Hey guys! So in case you missed me talking all about coconut water on Rip off Britian here is the clip! Really hope you enjoy it!MORE INFO: Coconut water consists of naturally occurring sugars, sometimes added sugar, as well as small amounts of naturally occurring vitamin C and potassium.However, theres double the amount of vitamin C though in a glass of orange juice! In my opinion, coconut water is NOT as good as water for day to day hydration, as water is sugar free as well as being much cheaper, but you could argue that if youre having a no added sugar variety of coconut water then its much better than drinking a full sugar fizzy drink.Ideally we should be having at least 8 x 200ml glasses of fluid a day to stay hydrated.Nic xThank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!ABOUT MEHi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!It's not about fad diets.. it's about a way of life.You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) xLINKS!o Subscribe to my Channel: http://www.youtube.com/nicsnutritiono Read my Blog: http://nicsnutrition.como Follow me on Twitter: http://twitter.com/nicsnutritiono Like me on Facebook: http://www.facebook.com/nicsnutritiono Follow me on Instagram: http://instagram.com/nicsnutritiono Follow me on Pinterest: http://pinterest.com/nicsnutritionAny questions please just leave me a comment, I always reply!*DISCLAIMER: None for this video. http://nicsnutrition.com/disclaimer/