Ready in no time, high in protein, fiber and absolutely delicious. Perfect for a quick lunch. Best for weight loss. Start replacing your meals with these chickpeas salads and start your journey to smart and healthy. #HealthyCookingToYouChickpea Salad 2-Ways Recipe in English:Ingredients:Chickpea Salad with Green Sauce:Dressing:-Hari mirch (Green chilies) 1-2-Namak (Salt) tsp-Olive oil 3 tbs-Lemon juice 2 tbs-Apple cider vinegar 1 tbs-Parsley chopped Cup-Podina (Mint leaves) chopped 2 tbs-Hara dhania (Fresh coriander) chopped 2 tbs-Chanay (Chickpeas) boiled 1 Cup-Gajar (Carrot) 1 small-Moli (Radish) sliced 2-Toasted bran bread cubes Chickpea Salad with Tomato & Cucumber:Dressing:-Lal mirch (Red chili) crushed tsp-Namak (Salt) tsp-Zeera (Cumin seeds) roasted & crushed tsp-Lehsan (Garlic) crushed 1 tsp-Mustard paste 1 tsp-Lemon juice 1 tbs-Sirka (Vinegar) 2 tsp-Olive oil 2 tbs-Chanay (Chickpeas) boiled 1 Cup-Gajar (Carrot) cubes Cup-Kheera (Cucumber) cubes Cup-Pyaz (Onion) cubes 1 small-Tamatar (Tomato) cubes 1-Yellow bell pepper cubes Cup-Hara dhania (Fresh coriander) finely chopped 2 tbs-Podina (Mint leaves) finely chopped 2 tbsDirections:For Chickpea Salad with Green Sauce:-In blender,add green chilies,salt,olive oil,lemon juice,apple cider vinegar,parsley,mint leaves,fresh coriander and blend until pureed & set aside.-In bowl,add chickpeas,carrot,radish,toasted bran bread cubes and drizzle dressing,mix well & serve.For Chickpea Salad with Tomato & Cucumber:-In bowl,add red chili crushed,salt,cumin seeds,garlic,mustard paste,lemon juice,vinegar,olive oil and mix well & set aside.-In bowl,add chickpeas,carrot,cucumber,onion,tomato,yellow bell pepper,fresh coriander,mint leaves and drizzle dressing,mix well & serve.Recipe in Urdu:Ajza:Chickpea Salad with Green Sauce:-Hari mirch (Green chilies) 1-2-Namak (Salt) tsp-Olive oil 3 tbs-Lemon juice 2 tbs-Apple cider vinegar 1 tbs-Parsley chopped Cup-Podina (Mint leaves) chopped 2 tbs-Hara dhania (Fresh coriander) chopped 2 tbs-Chanay (Chickpeas) boiled 1 Cup-Gajar (Carrot) 1 small-Moli (Radish) sliced 2-Toasted bran bread cubes Chickpea Salad with Tomato & Cucumber:-Lal mirch (Red chili) crushed tsp-Namak (Salt) tsp-Zeera (Cumin seeds) roasted & crushed tsp-Lehsan (Garlic) crushed 1 tsp-Mustard paste 1 tsp-Lemon juice 1 tbs-Sirka (Vinegar) 2 tsp-Olive oil 2 tbs-Chanay (Chickpeas) boiled 1 Cup-Gajar (Carrot) cubes Cup-Kheera (Cucumber) cubes Cup-Pyaz (Onion) cubes 1 small-Tamatar (Tomato) cubes 1-Yellow bell pepper cubes Cup-Hara dhania (Fresh coriander) finely chopped 2 tbs-Podina (Mint leaves) finely chopped 2 tbsDirections:For Chickpea Salad with Green Sauce:-Blender mein hari mirch,namak,olive oil,apple cider vinegar,parsley,podina aur hara dhania dal dein aur blend ker ka puree tayyar ker lein & side per rakh dein.-Bowl mein chanay,gajar,moli,toasted bran bread cubes aur dressing dal ker ache tarhan mix ker lein & serve karein.For Chickpea Salad with Tomato & Cucumber:-Bowl mein lal mirch crushed,namak,zeera,lehsan,mustard paste,lemon juice,sirka aur olive oil dal ker ache tarhan mix karein & side per rakh dein.-Bowl mein chanay,gajar,kheera,pyaz,tamatar,yellow bell pepper,hara dhania,podina aur dressing dal ker ache tarhan mix ker lein & serve karein.