Cauliflower Recipe How to make Healthy Cauliflower with Minced Meat

This easy and healthy ground cauliflower recipe is a great way to consume some of the fresh produce you have at home. It's easy to make and quickly becomes a favorite part of your meal plan.
Don't let the simplicity of this recipe fool you, though. The flavor is great and it's a great way to get some healthy nutrients into your diet. If you're looking for a quick and easy meal, this recipe is for you!
2 large cauliflowers
add salt
add black pepper
add the cauliflower to the stove with the tray
add boiling water and wait for it to boil
Boil the cauliflower for 10 minutes after boiling
cauliflowers will not be very soft, it is enough to boil for 5-10 minutes.
add cold water and pour the cauliflower juice
add oil with brush
Add the cauliflower to the oven after a little oil
170 degrees 15 minutes
After 15 minutes of baking, add the roasted minced meat
Roasted ground beef with onions is used
you can add salt, pepper, cumin, and a little chili powder and thyme, powdered ginger
add sunflower oil to the pot
1.5 cups of flour
Mix for 3 minutes, add tomato paste after the flour turns pink.
Add 2-3 tablespoons of tomato paste
add boiling water and mix
add salt and sugar
get the foam
Add the red sauce you prepared to the cauliflower with minced meat.
chop green pepper
peel and chop tomatoes
add chopped tomatoes
Bake in the oven for 15-20 minutes
after adding lemon juice the flavor is complete
a healthy delicious meal #cauliflower #cauliflowerrecipe #cauliflowerpakora
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