Bento Box #8! Such a light & heathy vegan lunch! With brownie bites, crispy edamame, & vegan spring rolls! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKly Bento Box Side Container: http://amzn.to/2iNtqPP Rice Paper: http://amzn.to/2imp1nY Wooden Taster Spoons: http://amzn.to/2ims3IQ Mini Cookie Scoop: http://amzn.to/2hxOaNx Breville Food Processor: http://amzn.to/2io3q0RVEGGIE-PACKED SPRING ROLLSIngredientsPEANUT TOFU:1 16 oz block super firm or firm tofu tsp olive oil 2 Tbsp soy sauce or liquid aminos2 Tbsp peanut butterSPRING ROLLS: spring roll wrappers slices of red bell pepper, cucumber, carrot, mangofresh cilantroProcedurePlace tofu block on top of a cutting board lined with paper towels, then top with additional paper towels and another board. Place a few cans of food or something heavy on top to weigh it down and press the tofu. This will help get the moisture out of the block. Press for 1-4 hours.Cut tofu block into slabs for quicker cooking.Mix soy sauce, olive oil and peanut butter to make your dipping sauce. Brush the sauce onto each slab of tofu.In a sprayed skillet over medium-high heat, cook the tofu 3-4 minutes on each side, until golden brown.Cut each slab into smaller strips for spring roll assembly.To assemble, soak your spring roll wrapper in warm water according to package directions (some require 5 seconds, some up to 60).Add tofu strips, as well as slices of fruits, vegetables and cilantro. Roll up burrito-style, working quickly before the spring roll wrapper loses elasticity, and pinch to seal.These are best enjoyed the same day as assembly.CRISPY EDAMAMEIngredients1 cup shelled edamame tsp olive oil tsp garlic powder1/4 tsp oregano1/2 tsp paprikaProcedurePreheat oven to 400F.Dry your shelled edamame between paper towels.Toss dried edamame in olive oil and spices. (Remember that you can use any spices you prefer!)Spread the edamame on a baking pan lined with parchment.Roast 25-30 minutes, stirring 1-2 times.Allow to cool slightlythey will continue to crisp!BROWNIE GRANOLA BITESIngredients1/2 cup almonds1/2 cup pitted dates1 1/2 Tbsp cocoa powderpinch of saltProcedureIf your dates are hard, soak them in warm water for a few hours so they are easier to blend.Combine all ingredients in a food processor and blend until sticky. Add salt to taste. The amount will also depend on whether you choose to use salted almonds or not.Roll into balls around the size of 2 tsp each and refrigerate to firm up. Enjoy!Music from this episode: Going All The Way, Martin Felix KaczmarskiMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h