Banana smoothies are a popular drink made by blending bananas with other ingredients. Many people enjoy banana shakes as a convenient breakfast option, quick snack, component of their fitness routine or strategy to help reach their weight goals. BENEFITS Fights anemia Regulates blood pressure Aids weight loss High source of potassium Prevents constipationINGREDIENTS Bananas Orange Juice Oat Low Fat MilkSTEPS1. Pour low-fat milk into a blender2. Add orange juice3. Add oats and peeled bananas4. Blend properly5. Pour into a glass cup and enjoy!
