Amti | आमटी | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

A simple and classic Maharashtrian dish that is healthy and super light to digest.

AMTI

Ingredients

1 cup Tata Sampann Organic Toor Dal, soaked and cooked with ½ tsp turmeric powder and water
1 tbsp oil
1 tsp cumin seeds
2-3 green chiliies, slit
6-8 curry leaves
¼ tsp turmeric powder
¼ tsp asafoetida
½ tsp red chilli powder
1 tbsp goda masala
1 tbsp chopped jaggery
2 kokum petals
Salt to taste
Scraped coconut for garnish
Chopped fresh coriander for garnish
Steamed rice to serve

Method

1. Mash the cooked Tata Sampann Organic Toor dal and add 1 cup water.
2. For tempering, heat oil in a nonstick kadai. Add cumin seeds, green chillies, curry leaves, turmeric powder, asafoetida and cook for a few seconds.
3. Add cooked dal, ½ cup water, red chilli powder, goda masala, jaggery, kokum petals and mix well. Add salt and mix again.
4. Allow to boil for 5-6 minutes. Transfer into serving bowl.
5. Sprinkle coconut and coriander on top and serve hot with steamed rice.

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