Just in time for some new years resolution motivation. Join me as I prepare for the toughest fitness challenge of my life the DEKA Mile Challenge. It...
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Neen Williams spent years partying through his nights and sleeping through his days, finding less time to skate. Now, the pro has gone completely sobe...
Had so much fun showing you my workout routine! Thank you to NordicTrack for sponsoring this video. Click here to get your own NordicTrack complete wi...
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Our organizing expert Peter Walsh has the BEST tip to help you keep that New Year’s resolution of working out regularly.
You can burn up to 20 percent more fat by working out at a certain time of the day.
Detox is the best way to cleanse our body and eliminating toxins from our system. Here are 3 detox green tea recipes which will aid in weight loss, bo...
It depends on whether your goal is muscle definition or weight loss. He breaks down the best eating action plan for both. For more follow the hashtag ...
