Recently I competed in the Red Bull 400 Race in Park City, Utah! It kicked my butt but I learned a lot and got inspired to do more! Try Greens & Grai...
Show Notes & Podcast/MP3 Download For This Episode: http://wp.me/P771GG-aI Almost anyone can be healthy at 20 and build enough fitness to run a Triat...
Natalia Foote, a mother of two from Central Florida, shares her thoughts a few days prior to her first triathlon in Clermont, FL.
When you beat your family home on a weekday and there is only a small window of a half hour to have a full dinner cooked and ready, a Dad tends to mov...
