Sharing a reading today with a different perspective on people. Difficult people in particular. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK...
Sharing some thoughts and perspective on the miracle of being alive. Sadhguru: https://www.youtube.com/watch?v=E0MqXuryFG4&t=305s 90 Day Food Journ...
Another little video on meditation, most particularly breath awareness meditation. Sharing some thoughts on practicing meditation and using it in dail...
Today I wanted to share a reading and my thoughts on suffering and happiness. Most things in life are come down to how we look at them. Suffering and...
Getting off the subject again today and talking about how we deal with and perceive other people. I'm sharing some thoughts from Thich Nhat Hanh and D...
Let's talk about reducing anxiety and staying centered in troubled times. Raw Tropical Living Store: https://rawtropicallivinggear.com/ Facebook Gro...
When times get tough we can simply inhale peace and exhale worry. I've found this to be a great tool for dealing with fear and anxiety and it speaks t...
A reading and talk from Thich Nhat Hanh's book: No Mud, No Lotus. It teaches that suffering and happiness are not separate. This resonates strongly w...
A little reading on the 10 essential lessons on life from Thich Nhat Hanh today. He is the biggest inspiration for why I follow my mindfulness meditat...
Sharing some practical tips for daily mindfulness that I'm using to expand my mindfulness meditation practice and awareness throughout the day. Raw T...
