"Unfortunately, we need a lot more vitamin D when we're not outside a lot," Dr. Breus says. He explains how to get it.
Many of us are experiencing more winter blues this year due to the pandemic, but for some, it might be something more. Dr. Breus gives his advice.
"The Sleep Doctor" shows off 7 innovative products that target seasonal sleep problems, including a portable light therapy device + special ice cream.
They're all the rage right now, but do weighted blankets really work?
Dr. Michael Breus gets 6 to 6.5 hours of sleep a night, and he explains why that's okay — and how to figure out the best time to go to bed.
Sleep doc Dr. Michael Breus understands that few people will stick to an electronic curfew, so he explains how blue light glasses can help.
