"Biggest Loser" trainer Erica Lugo shows you how to recreate a cable row machine, horizontal seated leg press + lat pulldown at home with resistance b...
Follow these 10 one-minute exercises — like push-ups, burpees, squats and moves with resistance bands — for a quick workout that you can do anywhere. ...
Physician Dr. Ian Smith shares the items he uses to exercise while traveling — when he doesn't have an elliptical or weights.
