Sharing a simple method for coping when feeling overwhelmed or stressed. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Page: h...
Sharing a short reading by Thich Nhat Hanh from his book Peace is Every Step. Eating mindfully is something I don't do often and would like to work on...
Reading from the book Peace is Every Step by Thich Nhat Hanh. This was my first introduction to mindfulness some 25 years ago. https://rawtropicallivi...
Today's reading/ talk resonates completely with my mindfulness meditation practice. I hope you enjoy this thought from Thich Nhat Hanh. The reading is...
My mindfulness meditation practice is largely inspired by the writings and teachings of Thich Nhat Hanh. Today I want to talk a little about something...
Continuing the weekend talks based loosely on my mindfulness meditation practice. Conscious breathing is an anchor that can always be used to bring us...
