(1T:15ml) - 200g, 40g, 3T, 1T, - : 3T, 1T, 1T # # #
# # # (1T:15ml) 800g, 300g, 60(600g), 3T, * : 1L, 30g, 90g, 6(24g) * : 800ml, 300ml, 140g, 60g, 12(50g), 5g, 3g ! 00:00...
! 3 . , , ~ ^^ 3 , ! ! ! (1T:15ml) * 200g, 2(300g), 100g * : 0.5T, 0.5T, 0.5T * : 2...
! . , . . . ^^ (1T:15ml) () 100g, 60g, 10g, 600ml, 2T, 1T, Tip. 8 . , , , ,...
1 3 ! 1~3 . ! 3 3! 8kg , ~ ^^ ? ! , . , , , , . 1 ! ...
16:8 3 , . , . ! 16:8 , , ! ' '. ? , ! 1.6 ~ 2kg , 3 2 ! ! 3 ...
: http://goo.gl/IaTmJj ! 10 . 2 ^^ , 40 , 10 . ' ?' , ! ~ , , ! 3 7 ~ ! ...
100% : ! ~ . , 365 . ! , , . . OK! . . ^^ (2) 6, 65g, 50g, 70g, , , , ...
, ~ , , ! , ! , . , ~ . ^^ * : 10, 100g, 25(45g), 80g...
, ! , ! , . . , . ~ . , , , , 5 . , . . ^^ (1T:15ml) 1 1,300g, ...
