Sharing a reading from 'Whereever You GoThere You Are' by Jon Kabat - Zinn today. I'm discussing staying connected, the breath and simple mindfulness....
Today's reading/ talk resonates completely with my mindfulness meditation practice. I hope you enjoy this thought from Thich Nhat Hanh. The reading is...
This weekend's chat is all about gratitude, blame and excuses. Though they might not seem related I can attribute most of the thoughts on these weeken...
Today's talk really resonates with the lessons I'm learning in my mindfulness meditation practice and journey. Cultivating the witness to understand t...
Today's reading/ talk really resonates with my mindfulness meditation practice. I've been a John Coltrane fan for close to 25 years now and A Love Sup...
Letting go and managing stress is a topic that goes well with my mindfulness meditation practice as I'm constantly letting go and my practice is my #1...
I'm celebrating one year of my mindfulness meditation practice with a mindset to surrender to the flow. I also want to share with you a foolproof tech...
This weekend talk is about living by natural law. I'm reading again today from Dr. Wayne Dyer's book, 'Living the Wisdom of the Tao: Change your Thoug...
Today I'm sharing some tips or steps to finding inner peace. I have found an abundance of peace this year through my daily mindfulness meditation prac...
Today's talk and reading really resonates with my mindfulness meditation practice this past year. Living beyond judgement is something I strive for an...
