Dr. Mike Dow, author of "Think, Act and Be Happy," identifies 3 of 7 main thought types and explains how they could set you up for added stress.
According to Dr. Mike Dow, if you eat a lot of simple carbs like breads and cakes, you can end up spiking blood sugar and get brain fog. For more foll...
Watch to learn how eating the right foods can improve your mood. For more follow the hashtag #RachaelRayShow
Drink this super-healthy latte before bed. For more follow the hashtag #RachaelRayShow
