Just a thought on living in the moment and just how important it is. I was getting rid of some notes on my phone and ran across one that I felt like s...
Sharing a techniqe I use to stay centered to finish the week. I've used this a bit in the past and have recently started practicing regularly. 90 Da...
Sharing some thoughts on letting go of the past and some of the takeaways I got from Michael Singer on the subject. 90 Day Food Journal: https://www...
Sharing some thoughts on living in the present. The story of the tiger and the strawberry illustrates the beauty of one single moment when you're full...
Today we'll talk about the meaning of surrender and living in the now. I'm really enjoying the Power of Now by Eckhart Tolle as it resonates so much w...
I want to share with you how living in the now can help help greatly with fear and anxiety. I'm reading from an article expressing and sharing some th...
