Iron Fortified Recipe: Spinach & Chickpea Spread is perfect for lunch box, little get together, party, picnic as well. More recipes at http://www.bha...
Download Bhavna's Kitchen apps for Android, iPhone and iPad Iron fortified Nuggets: These Spinach and Chickpea Nuggets can be used as Falafel as well...
1 cup of Black Beans contain 3.6 mg Iron and 46.4 mg Calcium. So this is the prefect recipe for your daily diet. According to whfoods.com A cup of bl...
#paneer #indianfood 2 Cups of Spinach contains about 2 mg of Iron and the same amount of Vitamin C(Necessary to absorb Iron). High in Calcium as well....
1 cup of Black Beans contain 3.6 mg Iron and 46.4 mg Calcium. So this is the prefect recipe for your daily diet. More recipes at http://www.bhavnaski...
