It's hard to describe but this is how I lost 100 pounds. There wasn't a quick fix, it was a journey, lots of lessons learned. This is how I did it, al...
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Not only does intermittent fasting help you lose weight, but it could also help slow down aging, according to the author of Eat to Beat Disease.
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intermittent fasting weight loss, what i eat in a day when i am intermittent fasting 16/8 - bulletproof turmeric, sourdough bread and eggs, rice fish ...