HOMEMADE SARDINE STEW + LOW CARB SPAGHETTI

HOMEMADE SARDINE STEW + LOW CARB SPAGHETTI

Learn how to make sardine at home. Use it to make sardine stew and enjoy it with low carb spaghetti (zoodles). Join the #drumbellymustgo SUPA FAST WEI...

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WEIGHT LOSS KOKI / MOI MOI MY WAY

WEIGHT LOSS KOKI / MOI MOI MY WAY

Who doesn't love hot koki that wouldn't increase your waistline? I know I do. Hey SUPA fam. How are you all coping with the COVID quarantine? Hope you...

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