Goal setting is at an all-time high at the top of the year, and inevitably as the year progresses, we may lose some steam in the pursuit of those goal...
Am I getting fat? Lately, I have been publicly shamed for my body, my weight gain, my eyes, etc. I'm finally addressing the issue. Link to purchase...
Know why I hate body shaming and think it ISN'T cool. It doesn't matter where you come from, what your race, color, size.. you are BEAUTIFUL and you a...
Ever notice how we use food to avoid vulnerable feelings (aka any feeling we don't feel like to feel)? In this video I talk about the negative cycl...
