Having trouble falling asleep or staying asleep? "The Sleep Fix" author Diane Macedo shares her simple dos and don'ts to improve your sleep.
"Unfortunately, we need a lot more vitamin D when we're not outside a lot," Dr. Breus says. He explains how to get it.
The "Sleep Doctor," Dr. Michael Breus, shares his favorite products for a better night's sleep during stressful times—based on the five senses.
We asked a mom of 2 named Jennifer who can't get a good night's sleep for the life of her to try a top-rated weighted blanket.
Replacing bright lights in your home with amber-colored light bulbs could benefit your sleep and circadian rhythm, says health journalist Max Lugavere...
The "Sleep Doctor," Dr. Michael Breus, on the 6 items you should be packing in your travel sleep kit for the plane and hotel.
They're all the rage right now, but do weighted blankets really work?
Health and science journalist Max Lugavere shares his nighttime routine, which includes a simple breathing exercise and foam rolling tense muscles.
The author of "Genius Foods," Max Lugavere, shares foods that are rich in magnesium, carotenoids and vitamin B6 — all of which he says help with shut-...
