Learn how to make sardine at home. Use it to make sardine stew and enjoy it with low carb spaghetti (zoodles). Join the #drumbellymustgo SUPA FAST WEI...
Easy, delicious and nutritious sauted njama njama that you can cook in a snap. Do you know or have you tried this recipe before? Let me know in the co...
Looking for a quick and healthy dinner recipe? This veggie packed schrimp stir-fried spaghetti is loaded with so much flavor it will make your tastebu...
Who doesn't love hot koki that wouldn't increase your waistline? I know I do. Hey SUPA fam. How are you all coping with the COVID quarantine? Hope you...
Hey SUPA fam. What you keep is what you will eat. In this video, I share with you what's in my fridge. To purchase the SUPA FAST weight loss eBooks an...
This is part one of our All about diabetes series. In part 1, we dive into understanding the root cause the relationship between metabolism, the endo...
In this live video, I wil share staples you should eat to regain health, fasten your metabolism, reverse type 2 diabetes and lose weight. Which other...
In this live video, I talk about the reason why agege / Kumba bread no deh belleful you. What are the ingredients, nutrient value, harmful or healthy...
I'm tired of wearing big mama panties that must hang above my navel to fit so this month, together with my warriors we have declared #noexcuses. I hav...
Want to eat African food and still lose weight? Now you can. We begin phase 2 of the SUPA weight loss jumpstart on the 4th of March. Please check the ...
