Zucchini Toast, water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts.Recipe Link : http://www.tarladalal.com/Zucchini-Toast-%28-Healthy-Starter-Recipe-%29-34736rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Zucchini ToastSpreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectable spread! Preparation time: 15 minutes. Cooking time: Nil. Makes 8 toasts. For the zucchini spread (makes approx. ¾ cup)¾ cup thickly grated zucchini (unpeeled)2 tbsp chopped parsley½ tbsp lemon juice¼ tbsp olive oil¼ tsp crushed garlic (lehsun)½ tsp green chilli pasteSalt and freshly ground pepper (kalimirch) to taste½ tbsp chopped and roasted walnuts (akhrot)For serving1 small whole wheat French bread loaf (cut into 8 slices)For the zucchini spread1. Squeeze the zucchini with hands to remove the excess water.2. Combine all the ingredients, except the walnuts, and blend in a mixer to a smooth paste.3. Transfer the paste to a bowl, add the walnuts and mix well.4. Cover and refrigerate for at least an hour.5. Divide the spread into 8 equal portions and keep aside.How to proceed1. Just before serving, toast the bread slices in a sandwich griller till they are brown and crispy from both the sides. 2. Apply a portion of the spread evenly over each bread slice. Serve immediately. Nutritive value per toast:Energy: 38 caloriesProtein: 1.1 gmCarbohydrates: 5.5 gmFat: 1.2 gmFibre: 0.3 gmFolic acid: 6.1 mcg