Zucchini Noodles and Healthy Alfredo Sauce - Mind Over Munch Episode 25

How To Make Zucchini Noodles and my Homemade Healthy Alfredo Sauce Recipe! Learn how to make Vegetable Pasta and you'll never go back - it's SO easy!

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This week, Alyssia teaches you how to make her HEALTHY homemade Alfredo sauce with zucchini noodles! GUILT FREE!

Here's the vegetable spiralizer I use:
http://www.amazon.com/Kinbar-kinbar-slicer-001-Spiral-Vegetable-Slicer/dp/B00IL3MGB4/ref=sr_1_3?ie=UTF8&qid=1405008444&sr=8-3&keywords=vegetable+spiralizer

RECIPE

Ingredients
4 cups chopped cauliflower, boiled until tender
1 Tbsp garlic
2oz neufchatel cheese
1/3 cup almond milk
1/3 cup broth (vegetable or chicken)
1/3 cup parmesan
3/4 tsp salt
1/8 tsp pep
1/2 tsp dried parsley
Zucchini for spiralizing into pasta
Optional peas for topping

Procedure
Combine all ingredients in a food processor. Adjust seasoning to taste, and texture to preference, by adding milk if necessary.
Spiralize zucchini. I use about 1 zucchini per serving. You can eat zucchini raw OR I prefer to blanch it in hot water for 1-2 minutes. (This sauce can of course also be used over normal pasta and still significantly lightens the dish!)
Heat in a pot over low heat to warm before coating pasta!
Coat pasta, top with optional peas, devour!

Nutrition
per serving, sauce ONLY (1/4 cup, yields about 2 cups total): 46 calories | 4g carbs | 3g fat | 3g protein

Check out some of my other related recipes!

Lasagna Roll-Ups
http://youtu.be/IYoKCynbzvk?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

Homemade Pasta Sauce
http://youtu.be/6lf4xkHWNSU?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

How To Make Spaghetti Squash
http://youtu.be/ymMVl2GuC9Y?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

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