What happened to your body when you drink lemon water before bed! | Chef Ricardo Cooking

What happened to your body when you drink lemon water before bed!
Reasons to Start Your Day With Lemon Water
Aids in digestion Acid helps break down food
Helps you stay hydrated. Most of us don't drink enough water
Weight-loss friendly. We're creatures of habit
Prevents oxidation
Supplies a healthy dose of vitamin C,B6,B1,B2.COPPER vitamin E!
Provides a potassium boost
Helps prevent kidney stones. Ways Your Body Benefits from Lemon Water
It promotes hydration It’s a good source of vitamin C, It supports weight loss
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

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