weight loss diet plan, what i eat in a day to lose weight, lose 5 kgs, south indian meal plan, healthy diet plan for weight loss, weight loss food vlog #weightloss #loseweight #skinnyrecipesBreakfast:Sweet Potato & Spicy Green Chutney (Kerala Style)Virgin coconut oil recipe: https://www.youtube.com/watch?v=qEZMm2NAwpoLunch:1 Jackfruit Roti & Kerala Pumpkin CurryJackfruit Roti Recipe: https://www.youtube.com/watch?v=N0Kml3FNoeEEve Snack:Cardamom Tea & A handful of peanutsDinner:Poha Upma - healthy and filling meal-----PS: I keep hydrated by drinking kerala herbal water and also do 30 mins of exercise.Disclaimer: I do not eat the same meal everyday, I just happened to eat these foods the day I shot this video. By following the same routine, you may or may not get the same results. Everyone has a different body type and lifestyle. Stay healthy and happy!What I eat in a day #1 : https://www.youtube.com/watch?v=cOAKpJJMTscWhat I eat in a day #2: https://www.youtube.com/watch?v=ymF_3t_2-5woats cookies: https://www.youtube.com/watch?v=M8le7VRWXLUTurmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzskerala pink herbal water: https://www.youtube.com/watch?v=uVY1fFcl9VMLauki/bottle gourd curry: http://www.nisahomey.com/2013/03/bottle-gourd-stewcurrystep-by-step.htmlHow To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHgTurmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzsHow To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHgMoringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbAHow to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0MHow To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbUFast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNwMango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 31, 2017 by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVED