What I Eat In A Day To Lose Weight - 5 kgs - Indian Meal Plan To Lose Weight Fast - Weight Loss Diet

what i eat in a day to lose weight 5 kgs - indian meal plan, healthy diet plan for weight loss #weightloss #loseweight #skinnyrecipes
spicy granola oats recipe: https://www.youtube.com/watch?v=qEU_f1I-GQM
Breakfast:
Ragi adai with moringa leaves:
ingredients:
5-6 green shallots
1 green chilli
a handful of moringa leaves
2 tbsp coconut
1/2 tsp pink himalayan salt
1 cup ragi
1 1/4 cup hot boiling water
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Lunch:
1/3 cup spicy oats granola
1 cup curd
1/2 chopped apple
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Eve snack:
Cardamon milk tea without sugar + one oat cookies
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Dinner:
1/2 avocado
1 boiled egg
1 carrot chopped
1/2 apple chopped
Salt and pepper to taste
juice of 1/2 lemon
1 orange
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I keep hydrated by drinking kerala herbal water and also do 30 mins of exercise.
Disclaimer: I do not eat the same meal everyday, I just happened to eat these foods the day I shot this video. By following the same routine, you may or may not get the same results. Everyone has a different body type and lifestyle. Stay healthy and happy!

What I eat in a day #1 : https://www.youtube.com/watch?v=cOAKpJJMTsc
oats cookies: https://www.youtube.com/watch?v=M8le7VRWXLU
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
kerala pink herbal water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Lauki/bottle gourd curry: http://www.nisahomey.com/2013/03/bottle-gourd-stewcurrystep-by-step.html
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

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XoXo
Nisa


DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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