What I Eat In A Day To Lose Weight - Full Day Weight Loss Meal Plan/Diet Plan

healthy full day diet to lose weight, what I eat in a day for weight loss. full day eating plan for weight loss #weightloss #dietplan
Breakfast:
Mushroom & Egg Sandwich with apple:Serves 3
Ingredients:
mushroom 200 gms
eggs 2
onion: 1
coconut oil: 1 tsp
green chilli: 1
salt as needed
black pepper: 1/3 tsp
spring onion: 3-4 sprigs
1 slice of brown bread
1/2 apple
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Lunch:
Boiled sweet potato with spicy curd raita: Serves: 1
1 1/2 sweet potato boiled
1/2 cup curd
1 tsp coconut oil
1 tsp kashmiri chilli powder
salt as needed
1/2 onion, choppped
curry leaves
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Dinner:
Gluten free roti with moringa moong dal curry and 3-4 raw shallots.
Ingredients:
1 cup soaked moong dal
2-3 garlic cloves
1/2 tsp turmeric
1 tomato
1 1/2 to 2 cups of water
1/2 cup chopped moringa leaves (you can use palak leaves instead)
1 tsp desi ghee
1/2 tsp jeera
4 red chilies
1/4 tsp hing
2-3 shallots
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Link of gluten free multigrain roti: https://goo.gl/YtzYfd
Link Of Multigrain flour mix: https://goo.gl/3s9zBi
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.

Music courtesy : https://www.youtube.com/user/Vexento

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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 26, 2017 by Nisa Homey

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Nisa

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