Day 455 Raw Vegan/Fruitarian/Whatever MY EBOOKS AVAILABLE NOW30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60NrALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromanceWhat I ate in a day! Breakfast Smoothie:3 bananas, 4 dates, 1/2 pineapple, chunk ginger, ice cubes, water.Lunch was at Mosaics. I do not know the recipe sorry friends.Dinner dressing is:Juice of a lemon2tbsp coconut aminos1tbsp chia seeds2 tbsp sesame seeds6 datesginger, garlic, spices to taste (red pepper flakes, pepper, etc)Water to consistencyMY VIDEO ABOUT B12 and D HERE: https://youtu.be/g-8U1_REw4MHey friends! Just another What I ate in a day video! Now keep in mind these are filmed throughout a day and I don't end up editing them until way later, but you get the idea!! :)*I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast*I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods.P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger - https://youtu.be/fRZduVxlP_U and https://youtu.be/4aFxzAZdv7Y Comment if you have questions, and you can find me all over social media too: Twitter: http://www.twitter.com/rawfoodromance Facebook: http://www.facebook.com/rawfoodromance Instagram: http://www.instagram.com/rawfoodromancePinterest: http://www.pinterest.com/rawfoodromanceTwo Grand @rawfoodromanceFruit on!! xo Lissa
