Day 655 Raw Vegan/Fruitarian/Whatever MY EBOOKS and PRINT BOOKS AVAILABLE NOW:~ 30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D ~ PAPERBACK VERSION OF THE MEAL PLAN AVAILABLE ON AMAZON ~ Click here: http://tinyurl.com/j3n4oem~ 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr~ ALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromanceWhat I ate in a day! Dinner dressing: 3 tbsp sunflower seeds, Juice of a lemon, 5 dates, 2 tomatoes, 1/2 tsp smoked paprika, 1/2 tsp curry powder, small handful of basil, clove garlic. I use www.cronometer.com as my tracking app. *I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast*I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods.P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger - https://youtu.be/fRZduVxlP_U and https://youtu.be/4aFxzAZdv7Y I also lower my calcium to 600-800mg a day according to the same dr, vegans need a little less than meat eaters. Make sure though that you are getting your D, which is incredibly important for calcium usage. Comment if you have questions, and you can find me all over social media too: Twitter: http://www.twitter.com/rawfoodromance Facebook: http://www.facebook.com/rawfoodromance Instagram: http://www.instagram.com/rawfoodromancePinterest: http://www.pinterest.com/rawfoodromanceYouFood @rawfoodromanceSnapChat lissarawveganFruit on!! xo Lissa
