WEIGHT LOSS GARDEN EGG STEW + PLANTAIN AMALA

Hey SUPA fam, in this LIVE cooking show, I show you haw to cook garden egg stew with little oil and how to portion control plantain (amala) for fat loss and type 2 diabetes management.

Get the SUPA FAST WEIGHT LOSS eBooks: http://www.supafastweightloss.com

Join my Patreon supporters here
https://www.patreon.com/posts/how-to-make-for-36661361
Thank you for your love and support in this SUPA ministry.

Please like, comment and share.

Let's connect:

Website: http://bit.ly/shapeupafricanWeb
Instagram: http://bit.ly/shapeupafricanIG
Facebook: http://bit.ly/SUPAFacebook
Twitter: http://bit.ly/shapeupafricanTwitter