So many of my clients think that self belief and happiness live on the other side of weight loss - but when you truly understand that change is available to you with every decision you make - you begin to reconnect with (and access) your ability, value, power and worth.When your focus shifts from the problem to the solution you begin to feel better immediately.Self-belief and happiness are not a reward for weight loss, they are prerequisites. ❤️ Interested in more mind+body health and weight strategies? Join me in my 6-week course! You can jump on the email list here: https://thedontdiet.com/
