Vegetable stew with brown onions|Healthy Recipe| Chef harpal singh sokhi | chefharpalsingh

A popular vegetable based curry made with lot of vegetables and coconut milk. Adding of brown onions enhances the the taste.

oil 1 tbsp
bay leaf 2-3
peppercorn 1 tbsp
ginger slices 1 inch
garlic pods crushed 8-10
potato diced 1 large
cauliflower florets 200 gms
carrot cubes 1
green peas ¼ cup
water 5-6 Cup
salt to taste.
turmeric powder ¼ tsp
brown onions 3-4 Tbsp.
French beans ½ cup
coriander chopped 2 tbsp
lemon juice ½ nos
coconut milk ½ Cup

Method
Heat oil in a pan, add bay leaf, peppercorn, ginger, garlic, and sauté till garlic browns
add potatoes, cauliflower, carrot, green peas and sauté for 1 mins
Add water , salt, turmeric powder mix well.
Cover and cook for 20-25 mins
Add brown onions and mix well and mash the vegetables little.
add French beans ,coriander chopped, lemon juice and mix well.
Add coconut milk and mix well.
transfer the stew to the serving bowl.
garnish with brown onions, coriander chopped and serve hot.


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