A dish from Kerala, this stew has rich and creamy coconut milk gravy with loads of healthy veggies.VEGETABLE STEWIngredients2 medium potatoes, peeled and cut into 1 inch cubes1 medium carrot, cut into ½ inch cubes6-8 French beans, cut into 1 inch pieces½ cup frozen green peas1 tbsp coconut oil1 inch cinnamon stick2-3 star anise6-8 black peppercorns3-4 cloves5-6 curry leaves2-3 green chillies, slit1 large onion, sliced1 tbsp ginger-garlic pasteSalt to tasteCrushed black peppercorns to taste1½ cups coconut milk Coriander sprig for garnishMethod1. Press “sauté” mode on the Nutripot, add coconut oil in it and let it heat up.2. Add cinnamon stick, star anise, black peppercorns, cloves, curry leaves, green chillies and sauté till fragrant.3. Add onions, ginger-garlic paste and sauté till translucent. 4. Add potatoes, carrot and sauté well. Add French beans, green peas, salt and crushed black peppercorns and mix well.Add coconut milk and mix well.5. Press cancel, cover and cook on veg currymode (i.e. for 15 minutes). After 5 minutes the pressure will be released. Lock the pressure by turning the whistle in left or right direction and let it cook for the remaining time.6. Once 15 minutes are over, the cooker will go on “Keep Warm” mode, press “Cancel” and let the pressure settle down, open the Nutripot lid.7. Pour the vegetable stew in a serving bowl. Garnish with a coriander sprig and serve hot.Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#sanjeevkapoor #VegetableStew
