Vegetable Parathas, nutrient dense recipe for kids!Recipe Link : http://www.tarladalal.com/Vegetable-Parathas-%28-Baby-and-Toddler-Recipe%29-3080rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Vegetable ParathasBabies sometimes do not take to vegetables very easily. Vegetable parathas provide a simple way of disguising them in your baby's meals. Carrots and fenugreek leaves make these parathas rich in vitamin A which is extremely important for your baby's healthy vision. Serve these yummy parathas for breakfast at the start of a day or during lunch time.Preparation Time: 10 minutes. Cooking Time: 10 minutes. Makes 6 parathas.1 tbsp chopped fenugreek (methi) leaves1 tbsp grated bottle gourd (doodhi / lauki) 1 tbsp grated carrots½ cup whole wheat flour (gehun ka atta)2 tbsp curds (dahi)A pinch of turmeric powder (haldi)¼ tsp cumin seeds (jeera) powderRestricted quantity of salt (optional)Whole wheat flour (gehun ka atta) for rollingOther Ingredients3 tsp ghee for cookingFor serving Fresh curds (dahi)1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.2. Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3") diameter circles using little whole wheat flour for rolling.3. Heat a non-stick tava (griddle), cook each paratha, using ½ tsp of ghee for each paratha, till both sides turn golden brown in colour. Serve lukewarm with curds.Nutrient values per parathaEnergy - 60 kcal Protein - 1.3gmCarbohydrate - 6.8gmFat -- 3.0 gmVitamin-A -- 79.5mcgVitamin-C - 0.4 mg Calcium - 18.6 mg Iron - 0.5 mgFolic Acid - 3.8 mcgFibre - 0.3gm