Vegetable and Bean Soup,an appetising combination of fresh veggies and protein-rich beans cooked in olive oil, Recipe link : http://www.tarladalal.com/Vegetable-and-Bean-Soup-5270rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Vegetable and Bean SoupAn appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves 4.Ingredients2 cups finely chopped tomatoes1 cup finely chopped onions½ cup potato cubes½ cup chopped cabbage¼ cup soaked and cooked rajma (kidney beans)2 tbsp soaked and cooked barley (jau)Salt to taste 2 tsp olive oil Freshly ground black pepper (kalimirch) to tasteFor the garnish2 tsp roasted wheat branMethod1. Combine 1 cup of tomatoes, ½ cup of onions, potatoes, 3 cups of water and salt, mix well and pressure cook for 2 whistles. 2. Allow the steam to escape before opening the lid. 3. Cool and blend in a mixer to a smooth purée. Keep aside.4. Heat the oil in a deep non-stick pan, add the remaining onions and sauté on a medium flame till they turn translucent.5. Add the cabbage and sauté on a medium flame for another minute.6. Add the remaining 1 cup of tomatoes, rajma, barley, salt and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes. 7. Add the tomato-onion mixture, mix well and bring to boil.Serve hot garnished with roasted wheat bran.Handy Tip: Wheat bran is the rough outer covering of the wheat kernel, also called "konda". Its high fibre content helps to get rid of bad cholesterol (LDL) from the body.