VEGAN NIGERIAN STEW RECIPE African Vegan Tofu Vegetable Stew

A VEGAN NIGERIAN STEW RECIPE. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Vegan stew recipe. Learn how to make NIGERIAN VEGAN STEW RECIPE: HOW TO MAKE VEGAN TOFU TOMATO STEW SAUCE , a vegan stew recipe and A BASIC NIGERIAN VEGETARIAN STEW OR SAUCE AS WELL AS NIGERIAN VEGETARIAN RECIPES, FOODS, DISHES OR NIGERIAN VEGAN FOODS OR RECIPES.


CLICK TO WATCH QUICK AND EASY VEGAN NIGERIAN JOLLOF RICE - https://youtu.be/f0HesheNu64



LINK TO POTS USED
https://amzn.to/2Z70KaZ
https://amzn.to/2M26hdk

However this vegan vegetarian tomato stew can also be used to eat various rice,pasta,yam,potatoes etc recipes hence how to make vegan sauce for pasta.


INGREDIENTS FOR MARINATING
1000g ORGANIC FIRM VEGAN TOFU
4 TBS OIL
1 VEGAN CUBE
1 TBS PAPRIKA
1 TSP TUMERIC
1/2 TSP BLACK PEPPER
1/2 TSP WHITE PEPPER
1 TSP GARLIC POWDER
1/2 TSP KUMIN


OTHER INGREDIENTS
12 PIECES OF FRESH BIG RED TOMATOES
3 TIN TOMATO PUREE
2 ONIONS
5 LONG MEDIUM CARROTS
1/3 EACH BELL PEPPERS RED, YELLOW &. RED
2 LONG SERANO CHILI
FRESH PARSLEY
FRESH ROSEMARY
FRESH BASIL
SMALL HOT WATER OR AS NEEDED
4 SCOTCH BONNETS( REDUCE IF)
1 TBS TUMERIC
1 TBS THYME
1 TBS GARLIC POWDER
1 VEGAN CUBE
1 TSP OREGANO
SALT TO TASTE


INGREDIENTS FOR CRUNCH
1/2 EACH WHITE & PURPLE ONIONS
1/2 EACH 3 DIFFERENT COLOUR BELL PEPPERS
FRESH PARSLEY
6 PIECES BABY SWEET TOMATOES


MUSIC BY

Do It by MBB https://soundcloud.com/mbbofficial
Creative Commons Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0
Free Download / Stream: https://bit.ly/do-it-mbb
Music promoted by Audio Library https://youtu.be/XwxSSaXnVZI