The BEST vegan gluten free mug cakes that are totally eggless & made with oat flour!Learn how to make a mug cake in the microwave in under 3 minutes, with 3 flavors to choose from: a chocolate peanut butter mug cake, a healthy banana mug cake, and a pumpkin mug cake.These vegan mug cake recipes all follow the same base formulausing whole grain oat flour, maple syrup, nut butter, nondairy milk, and fruit or pumpkin puree. Whether youre looking for a healthy mug cake or just an easy mug cake recipe without egg, these are worth giving a whirl! Perfectly fluffy, moist, and ready in minutes.First up is my vegan pumpkin mug cake recipe made with real pumpkin puree. Then, a comforting vegan banana mug cake that tastes like banana bread in a mug. And, last but not least, a vegan chocolate mug cake with peanut butter that tastes like a salty-sweet brownie!Which of these microwave mug cake recipes are you most excited to try? Let me know in the comments!Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRECIPES from this video: PUMPKIN MUG CAKE https://bit.ly/3oOXIpo BANANA MUG CAKE https://bit.ly/3JuNUdN CHOCOLATE MUG CAKE https://bit.ly/3JrqPsh0:00 Intro0:38 Pumpkin Mug Cake3:15 Banana Mug Cake4:20 Chocolate Mug CakeRelevant Resources: 5 GLUTEN FREE MUG CAKE RECIPES https://bit.ly/3JxIAGl Microwave Mug Meals https://youtu.be/TfgYUFEr0CI Microwave Mug Breakfasts https://youtu.be/pXeqlZN9Fr0 Gluten Free Brownie Mug Cake https://youtu.be/7ox1i9xMnhs Funfetti Mug Cake https://bit.ly/3PUn9kP Pineapple Upside Down Mug Cake https://bit.ly/3OFFq4e Microwave Keto Mug Biscuit https://bit.ly/32imtA0 Microwave Breakfast Apple Crisp https://bit.ly/3zApsEf Microwave Paleo Breakfast Porridge https://bit.ly/3S2a1Mk Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
