Get 25% off your first order + a FREE 30 day trial! Click http://thrivemarket.com/mindovermunch25How it works: Users will get 25% off your first order and a free 30 day trial! Keep in mind, Thrive Markets prices are already up to 50% off, and now theyre giving an EXTRA 25% off! I love Thrive Market because they provide quality products at affordable prices, and have a goal of making healthy accessible to everyone! I feel lucky to work with this company because they really do make my healthy lifestyle easier! Most of you will be making a grocery run this week, so why not give Thrive Market a try?Once you start using Thrive Market, youll wonder what you ever did without it! Check out my NEW VEGAN RECIPES eBook! https://bit.ly/2Oi2jgh SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch These bento boxes are great vegan, gluten free and nut-free options to keep you on track for your healthy lifestyle! Kid-friendly recipes!RECIPES from this video: HAWAIIAN PASTA SALAD: https://bit.ly/2NHtorW SUNBUTTER BANANA SANDWICH: https://bit.ly/2Ok7tZa ROASTED GRAPES: https://bit.ly/2LskIt5 NUT-FREE GRANOLA BARS:3 large ripe bananas, mashed 1 tsp vanilla extract2 cups rolled oats cup dried unsweetened cranberries cup mixed raisins cup sunflower seeds cup pepita seeds cup unsweetened coconut shreds (can sub if needed) cup hemp hearts cup sesame seeds cup cacao nibs (or dairy-free chocolate chips, for more sweetness)1 tsp cinnamon tsp saltPreheat oven to 350F (180C). Mash banana in a bowl. Stir in vanilla.Pulse oats in food processor until coarse. Stir into oats.Add remaining ingredients. Stir well. Dough will be heavy.Add to a 9x13-inch baking pan, lined with foil. Spread out until even and press down compact.Bake 22-25 minutes, until firm and golden.Cool completely before slicing into bars. Store in the fridge for 5 days or in the freezer for 4 weeks. Per 1 granola bar, yields 16 servings185 calories | 11F | 20C | 6P CURRY ROASTED CHICKPEAS:1-2 tsp avocado oil1 can (15 oz) of chickpeas, drained and rinsed, dried in paper towels1 tsp curry powder tsp salt tsp black pepper tsp cayenne, to tastePreheat oven to 350F (180C).On a baking sheet lined with parchment, toss chickpeas in oil and seasonings.Roast for 20-25 minutes.Allow to cool completely before devouringtheyll crisp up more as they cool!Per cup, yields 6 servings (~1 cups)84 calories | 3F | 11C | 4P CHOCOLATE BANANA BLENDER MUFFINS:2 ripe bananas cup (65g) sunflower seed butter (or almond butter/nut butter of choice) cup (50g) rolled oats3 Tbsp cocoa powder1 flax egg (1 Tbsp ground flaxseed + 2 Tbsp water)2 Tbsp maple syrup1 tsp vanilla extract tsp baking soda tsp cinnamonpinch of saltPreheat oven to 350F (150C).In a bowl, whisk together ground flax and water to create flax egg. Allow mixture to rest for 5 minutes to thicken.Blend all ingredients together in a blender or processor. Distribute batter into mini muffin tins or mini mason jars and bake for 18-20 minutes. Allow to cool before adding lid and storing in the fridge. Lasts 5-6 days.Per 3 mini muffins, yields 6 servings (~18 mini muffins)154 calories | 6F | 22C | 4PSTUFF from this video: STAINLESS STEEL BENTO BOX: http://amzn.to/2CiF8ey BENTO QUAD BOX: http://amzn.to/2lH3zMB VITAMIX BLENDER: https://bit.ly/2Bo1I9v NUTRIBULLET: http://amzn.to/2GHZrp1 CUISINART HOT PLATE: https://amzn.to/2HBmeqG RED T-FAL COOKWARE: http://amzn.to/2rhza90 MINI MUFFIN TIN: https://amzn.to/2JAuKHH WIRE POTATO MASHER: https://amzn.to/2L7jVcX FRENCH ROLLING PIN: https://amzn.to/2y6z77K OFFSET SPATULA: http://amzn.to/2wk01X8 ROUND STEEL COOKIE CUTTERS: https://amzn.to/2y80uyu BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 CRINKLE CUTTER: https://amzn.to/2JWCtuW Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h
