Urad Dal With Spinach, lightly spiced vegetable.Recipe link : http://www.tarladalal.com/Urad-Dal-With-Spinach-22453rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Urad Dal With SpinachLightly spiced with green chillies and coriander, this unusual mix of urad dal and spinach carries a healthy dose of b-complex vitamins. For a truly fulfilling experience, eat with hot parathas. Preparation Time: 15 minutesCooking Time: 20 minutesMakes 2 servings Ingredients1/2 cup urad dal (split black lentils) , soaked for 1 hour and drained1 cup finely chopped spinach (palak)salt to taste1/4 tsp turmeric powder (haldi)1 tbsp oil1/2 tsp caraway seeds (shahjeera)1/2 cup finely chopped onions1/2 cup finely chopped tomatoes2 tsp finely chopped green chillies1/2 tsp chilli powder2 tsp lemon juiceMethod1. Combine the urad dal with approx. 1 cup of water, salt and turmeric powder in a deep non-stick kadhai, mix well and cook on a medium flame for 10 to 12 minutes, till the dal is cooked and soft. Keep aside.2. Heat the oil in a broad non-stick pan, add the caraway seeds and sauté on a medium flame for a few seconds.3. Add the onions and sauté on a medium flame for 1 minute.4. Add the tomatoes, green chillies, chilli powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.5. Add the spinach, 1 tbsp of water, mix well and cook on a medium flame for 1 minute , while stirring occasionally.6. Add the salt, mix well and cook on a medium flame for 1 minute.7. Add the prepared urad dal and lemon juice, mix well and cook on a medium flame for 1 minute.8. Serve hot.
