Traditional Nimbu Achar - Lemon Pickles Video Recipe | Bhavna's Kitchen | Bhavna's Kitchen & Living

#Cooking Pickles bring instant flavors to any boring food. Lemon pickle is a great side dish or condiment to have on hand for those lazy days. Just this pickles, rice and dal will make a simple and tasty meal. Lemon pickles are natural preservatives, has no cholesterol, and is an excellent source of vitamins and minerals.
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Pickles - Fears and facts

Fear - pickle is full of salt & oil
Fact - without the oil and salt, the gut friendly bacteria won’t grow and you won’t have all the benefits of pickle.

Fear - the salt will cause BP
Fact - it’s not salt that causes BP, it’s habits like lack of exercise, poor sleep hygiene and packaged, processed food that causes it. Use unprocessed jada or kala or sendha namak as per your food heritage.

Fear - Oil is not good for heart health.
Fact - consumption of fat or oil doesn’t cause heart problems, it’s habits (refer to the fact related to BP above). Use kacche ghani ka groundnut/ mustard/ til/ gingley oil according to your food heritage.

Fear - But pickle is unhealthy
Fact - Pickle is a store house of minerals, vitamins and friendly bacteria. 1-2 tsp of pickle everyday can help reduce bloating, anaemia, Vit D & B12 deficiencies and is even helpful for IBS.

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