thyroid diet (hypothyroid diet) plan for working people, how to lose weight fast- 5 kgs, full day indian meal plan - pcos/pcod weight loss diet plan #skinnyrecipes #nisahomeyThis plan can be followed by those without thyroid issues alsoIf taking thyroid med, have them first thing in the morn and after 30-40 mins have turmeric tea.-------Other Diet Plans:#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs----------Ingredients:6:30am : turmeric tea/ lemon honey water7: 30 am: Prepare breakfast/lunch and snacks for officeBreakfast (8 - 8: 30) 2 bananas steamed, 2 tbsp grated coconut.10:30 am: 1 apple with 1 tbsp homemade unsweetened peanut butter (check below for link)12.30 - 1: 30 pm: lunch Box: 2 carrot oothappam/coconut chutney3.30: Coffee or tea (without sugar) with makhana/handful of cashewnuts/granola etc7 pm: dinner with moong dal dosa and turmeric pickledrink plenty of water all through the day - options are infused water, ayurvedic pink water, hibiscus tea etc---------------------Turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzsTurmeric tea for thyroid: https://www.youtube.com/watch?v=FoFCBGd-oiwTurmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzsPink Water: https://www.youtube.com/watch?v=uVY1fFcl9VMHibiscus Tea: https://www.youtube.com/watch?v=DezYa2wiIP4Granola: https://www.youtube.com/watch?v=VT_Wf-JD-PoGranola (2): https://www.youtube.com/watch?v=ZKYaUmiK0XEHomemade peanut butter: https://www.youtube.com/watch?v=a7Cb9ne-w2MTurmeric Pickle: https://www.youtube.com/watch?v=U9fZr7VtfXQMoong dal dosa: https://www.youtube.com/watch?v=GmOW6rsq_tUHow To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHgMoringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbAHow to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0MHow To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbUFast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNwMango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 24, 2017 by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVED