7 Things That Happen When You Quit Eating Meat & Dairy!

Discover 7 Things That Happen When You Give Up Meat & Dairy! Here are the top 7 changes in my body I have personally experienced, mentioned by others too! It's about health. We can heal our bodies and the planet by changing the foods that are on our plates.

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

References:
-www.forksoverknives.com
-Spence JD, Jenkins DJ, Davignon J. 2010. Dietary cholesterol and egg yolks: not for patients at risk of vascular disease. Canadian Journal of Cardiology, November 26.
-U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.
-Anderson KE. 2011. Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities. Poultry Science, July.
-Djouss L, Gaziano JM. 2008. Egg consumption in relation to cardiovascular disease and mortality: the Physicians Health Study. American Journal of Clinical Nutrition, April.
-Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs