Download the new Tasty app: http://tstyapp.com/m/mFqUXJtD3EReserve the One Top: http://bit.ly/2v0iastHealthy Breakfast SandwichServings: 1INGREDIENTS1 egg¼ cup spinach, chopped2 tablespoons red pepper, choppedSaltPepper1 whole wheat English muffinGarnishSliced avocado PREPARATION1. Whisk together egg spinach, red pepper, salt and pepper.2. Heat a nonstick pan over a medium heat. Place a greased mason jar lid right side up on the pan. 3. Slowly pour egg mixture into lid. Cover, cook for 3 minutes4. Remove cover. Using a fork pull the lid off of the egg. Flip egg, cook for another 3 minutes. Remove from heat once cooked through. 5. Place egg patty on English muffin and top with sliced avocado.6. Enjoy! Salmon with Quick Parsley Walnut PestoServings: 1INGREDIENTS1 cup parsley, chopped½ cup walnuts, chopped1 tablespoon garlic, mincedPepper¼ cup + 3 tablespoons lemon juice½ cup + 2 tablespoons olive oilSalmon Rub ¼ teaspoon pepper ¼ teaspoon salt ¼ teaspoon cayenne pepper 2 tablespoons olive oil ¼ cup lemon juice PREPARATION1. Mix together parsley, walnuts, garlic, lemon juice, olive oil, and pepper. Stir until fully incorporated. Set aside.2. Mix together pepper, salt, and cayenne pepper. Rub filet of salmon with seasonings. 3. In a large skillet, heat 2 tablespoons of olive oil. Place salmon skin side down. Cook for 5 minutes. Flip salmon, then cook for another 5 minutes4. Pour ¼ cup lemon juice over salmon. Cook for 3 more minutes until lemon juice has reduced. Remove salmon from heat.5. Spread the parsley walnut mixture over salmon. Serve immediately.6. Enjoy!Banana Walnut Dark Chocolate Stuffed CookiesServings: 16INGREDIENTS2 ripe bananas, mashed¾ cup coconut oil, melted1 teaspoon vanilla extract1 cup brown sugar1 egg1 cup walnuts1½ cups flour2 teaspoons cinnamon1 teaspoon baking soda2 teaspoons cornstarch3 ounces dark chocolate, cut into 1x1-inch squaresPREPARATION1. Preheat oven to 300˚F (150˚C).2. Mix together bananas, coconut oil, vanilla, egg, and brown sugar. 3. Stir until all of the ingredients are incorporated. 4. Add walnuts, flour, cinnamon, baking soda, and cornstarch, and stir until fully incorporated.5. Place 2-inch balls of cookie dough 2 inches apart on a baking sheet. Place a piece of chocolate inside ball of dough. Press dough together until chocolate is covered.6. Bake for 10 to 12 minutes until golden. Can be stored in an airtight container up to 5 days.7. Enjoy!Check us out on Facebook! - facebook.com/buzzfeedtastyCredits: https://www.buzzfeed.com/bfmp/videos/29764MUSICDisco Fun Beat_fullmixLicensed via Warner Chappell Production Music Inc.