The Raw Food Diet is Way Too Restrictive with Dr. Graham

Video 6 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time The Raw Food Diet is Way Too Restrictive with the author himself, Dr. Douglas Graham.
Time Stamps below :)

Check Out the Written Post for more here https://therawadvantage.com/the-raw-food-diet-is-way-too-restrictive/

In 2006 Dr. Douglas Graham released The 80/10/10 diet, a book widely considered to be the raw food bible. His ability to take complex nutritional subjects and present them with just the right dose of common sense, humor, and science is unparalleled. A 40+ year raw foodist himself, trainer of elite athletes, fasting practitioner, keynote speaker, fitness instructor, and more, if you havent read the 80/10/10 diet I highly recommend it as the best book on diet and nutrition out there!

Get The 80/10/10 Diet here https://foodnsport.com/store/getting-started-with-80-10-10/the-80-10-10-diet.html

Check out Dr. Graham's YouTube channel https://www.youtube.com/c/FoodnSport
His Website https://foodnsport.com
His IG https://www.instagram.com/drdouggraham/

Topics Discussed and Timestamps
1:00 - Praise for Dr. Graham and The 80/10/10 Diet
1:30 - Is the Raw Food Diet Way Too Restrictive
7:57 - If there were no negative repercussions of eating cooked, would Dr. Graham eat Cooked?
12:10 - Reframing restriction
20:50 - If you want to be healthy do you have to be fit
24:40 - Are typical athletes more or less healthy than the average person
26:45 - Does 80/10/10 only work for endurance athletes, what about strength and bodybuilding?
40:25 - Is there any truth to the concept of fast metabolizers and slow metabolizers?
49:04 - Why does everyone think they are a nutritionist?
52:35 - Is it true you need to eat less and less the longer on a raw food diet?
56:10 - Is the 80/10/10 diet too Idealistic or Too Healthy?
1:09:25 - Natures Fast Food!

Videos Referenced:

The First Video we Referenced here is "COMMON MISCONCEPTION ABOUT THE 80/10/10 DIET W/ DR. DOUGLAS GRAHAM"
https://therawadvantage.com/common-misconception-about-the-80-10-10-diet-w-dr-douglas-graham/

Check out the first video in the series I Get Too Skinny on a Raw Vegan Diet here https://therawadvantage.com/help-i-get-too-thin-on-a-raw-diet/

Check out the second video in the series Overcoming Social Challenges as a Raw Vegan here https://therawadvantage.com/overcoming-social-challenges-as-a-raw-vegan/

Check out the third video in the series Its Too Cold to Be Raw Vegan Where I Live and
enjoy the written post here https://therawadvantage.com/its-too-cold-to-be-raw-vegan-where-i-live

Check out the fourth video in the series Its Too Too Expensive to be Raw Vegan and
enjoy the written post here https://therawadvantage.com/is-it-too-expensive-to-be-raw-vegan/

Check out the fifth Raw Vegan Goes Against My Culture video and
enjoy the written post here https://therawadvantage.com/raw-vegan-goes-against-my-culture-with-dr-graham/

Check out "Simply Delicious 80/10/10 American Classics" the Raw Recipe ebook I co-authored with Dr. Graham - https://therawadvantage.com/product/american-classics-raw-vegan-bbq/

Enjoy my Free App "The Raw Advantage Raw Recipes" here https://therawadvantage.com/raw-recipe-app/

Get 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
https://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
Grab "101 Frickin' Rawsome Recipes" as an ebook by donation or paper copy do so at https://therawadvantage.com/101-raw-recipes/
***************************************************************************************
To Donate to Chris for a consultation or any Service Click Here https://therawadvantage.com/by-donation/
***************************************************************************************
Get your Very Own Excalibur Dehydrator, Spiralizer or Vita Mix Blender, new or refurbished at https://therawadvantage.com/product-category/kitchen-tools/
***************************************************************************************

Flowing as an RHN in Loving Service, helping those in need as a consultant and full-time live-in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness, and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder

Connect with me at
http://www.facebook.com/tra.kendallchris
http://twitter.com/#!/therawadvantage
http://linkedin.com//in/kendallchris
http://instagram/therawadvantage

But most of all
enjoy much

PeaceLovenSeasonaFruit ck