The Raw Food Diet Takes Too Much Time with Dr. Graham

Video 7 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time The Raw Food Diet Takes Too Much Time with the author himself, Dr. Douglas Graham.
Time Stamps below :)

Check out the Written Post for more here https://therawadvantage.com/the-raw-food-diet-takes-too-much-time/

In 2006 Dr. Douglas Graham released The 80/10/10 Diet, a book widely considered to be the raw food bible. His ability to take complex nutritional subjects and present them with just the right dose of common sense, humor, and science is unparalleled. A 40+ year raw foodist himself, trainer of elite athletes, fasting practitioner, keynote speaker, fitness instructor, and more, if you havent read the 80/10/10 diet I highly recommend it as the best book on diet and nutrition out there!

Get The 80/10/10 Diet here https://foodnsport.com/store/getting-started-with-80-10-10/the-80-10-10-diet.html

Check out Dr. Graham's YouTube channel https://www.youtube.com/c/FoodnSport
His Website https://foodnsport.com
His IG https://www.instagram.com/drdouggraham/
His New 80/10/10 Certified Coaching Program http://bit.ly/801010coach

Time Stamps
1:00 - Posing the question The Raw Food Diet Takes Too Much Time
1:20 - Dissecting the Question The Raw Food Diet Takes Too Much Time
3:00 - Comparing various approaches
3:40 - Instantaneous food
4:30 - Fancier raw food prep
5:40 - If I had a raw food chef make food for me
6:40 - Does it take too long to eat raw food
10:00 - My experience eating raw food as a beginner to now
10:50 - Digestive changes over time
11:30 - Other factors in digestion
13:05 - I can't digest raw food
14:05 - Food prep tips
16:00 - Salivary digestive enzymes
19:00 - Prep time with whole foods
20:30 - the 5-5-5 rule expanded
22:10 - Mono meals and stimulation addiction
23:00 - The secret
24:00 - 8000 calories a day
28:00 - Digestion of fruit
28:40 - Slow eaters
29:30 - Enjoyment and satiation of large volumes of food
31:00 - The Raw Food Diet Takes Too Much Time Debunked
31:30 - Main tips in a nutshell
33:15 - Practice makes perfect again and again
34:10 - How under-ripe fruit and high-fat diets fit in
35:40 - 80/10/10 certified coach online program - http://bit.ly/801010coach

Videos Referenced:

The First Video we Referenced here is "COMMON MISCONCEPTION ABOUT THE 80/10/10 DIET W/ DR. DOUGLAS GRAHAM"
https://therawadvantage.com/common-misconception-about-the-80-10-10-diet-w-dr-douglas-graham/

Check out the first video in the series I Get Too Skinny on a Raw Vegan Diet here https://therawadvantage.com/help-i-get-too-thin-on-a-raw-diet/

Check out the second video in the series Overcoming Social Challenges as a Raw Vegan here https://therawadvantage.com/overcoming-social-challenges-as-a-raw-vegan/

Check out the third video in the series Its Too Cold to Be Raw Vegan Where I Live and
enjoy the written post here https://therawadvantage.com/its-too-cold-to-be-raw-vegan-where-i-live

Check out the fourth video in the series Its Too Too Expensive to be Raw Vegan and
enjoy the written post here https://therawadvantage.com/is-it-too-expensive-to-be-raw-vegan/

Check out the fifth Raw Vegan Goes Against My Culture video and
enjoy the written post here https://therawadvantage.com/raw-vegan-goes-against-my-culture-with-dr-graham/

Check out the sixth The Raw Food Diet is Way Too Restrictive video and
enjoy the written post here https://therawadvantage.com/the-raw-food-diet-is-way-too-restrictive/

Check out "Simply Delicious 80/10/10 American Classics" the Raw Recipe ebook I co-authored with Dr. Graham - https://therawadvantage.com/product/american-classics-raw-vegan-bbq/

Enjoy my Free App "The Raw Advantage Raw Recipes" here https://therawadvantage.com/raw-recipe-app/

Get 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
https://therawadvantage.com/get-your-free-ebooks-here
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Flowing as an RHN in Loving Service, helping those in need as a consultant and full-time live-in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness, and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder

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PeaceLovenSeasonaFruit ck