These are seriously the BEST vegan black bean burgers Ive ever eatenand Im not usually a huge fan of veggie burgers! Theyre amazingly savory & flavorful, and they dont fall apart like most homemade bean burgers do. (Even though theyre gluten-free & egg-free!)Ill walk you through how to make black bean burgers with only 4 ingredients: canned black beans (or any beans), rolled oats, salsa, & grated carrot (plus some salt). You can pan-cook them on the stovetop or bake them in the oven. Either way, youll end up with tender-yet-sturdy vegan burger patties that are perfect for enjoying on a bun!Whether youre vegan or just looking for plant-based burger options, this is a great DIY veggie burger to try. You get to choose the type of beans, you dont need an egg as a binder (unlike many other recipes), and theyre gluten-free since theyre made with oats (unlike many store-bought options).But store-bought veggie burgers can ALSO be nutritious & convenient meal options, even though some contain more processed ingredients. We dont HAVE to make homemade veggie burgers from scratch to be healthyespecially if choosing a premade option can reduce our stress. Remember to lighten up on yourself & give yourself permission to choose whatever is most supportive for YOU! SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRECIPES from this video: BLACK BEAN VEGGIE BURGERS http://bit.ly/3WGauoG AIR FRYER FRENCH FRIES http://bit.ly/3X6B2AjRelevant Resources: Air Fryer French Fries https://youtu.be/MXl99g-AUbg Sweet Potato & Red Lentil Patties http://bit.ly/3OfVwmN Homemade Burger Patties https://bit.ly/3c9NLf8 Vegan Jackfruit Tacos https://bit.ly/3oeRlfe Homemade Tempeh Bacon https://bit.ly/TempehBacon Vegan Crunchwrap Supreme https://bit.ly/3mUWjOfSTUFF from this video: BREVILLE FOOD PROCESSOR http://amzn.to/2rAjot8 OXO ICE CREAM SCOOP http://bit.ly/3OiNMjK BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG RED T-FAL COOKWARE: http://amzn.to/2rhza90 Connect with me! Instagram: http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
