Tawa Sprouts Burger | Protein Burger | Tawa Burger | Sprouts Burger| Flavourful Food By Priya

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Tawa Sprouts Burger | Protein Burger | Tawa Burger | Sprouts Burger| Flavourful Food By Priya
HAPPY COOKING!!!
Enjoy this yummy recipe from my kitchen.

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TAWA SPROUTS BURGER
HEALTHY PROTEIN BURGER

Ingredients :
Sprouts – 1 cup
Green chilli – 1
Ginger – 1 tsp
Cottage cheese(paneer) – 2 cups
Almonds – 1/4th cup coarsely crushed
Spinach – 1/4th cup chopped
Coriander – 1/4th cup chopped
Oats flour/wheat flour – 1 tbsp
Gram flour/besan – 1 tbsp
Chaat masala – 1 tsp
Salt to taste
Red chilli powder – ½ tsp
Black pepper – 1/4th tsp
Cornflakes powder /bread crumbs for coating tikkis
Oil for roasting burger tikkis
Whole wheat burger buns
Mayonnaise

TOMATO VEG SALSA MIXTURE :
Oil – 3 tbsp
Garlic – 2 tbsp chopped
Onions – ½ cup chopped
Capsicum – 3/4th cup chopped
Corn – 1/4th cup
Tomatoes – 1 ½ cup
Redchilli powder – 1/4th tsp
Red chilliflakes – 1/4th tsp
Mixed Italian herbs – 1 tbsp
Basil leaves – handful
Black pepper -1/4th tsp
Salt to taste

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