India is the home not only of vegetarian cooking but also of the science of healthful living.One should spiritualize your eating, normally eat at fixed times, eat in a pleasant atmosphere,combine food wisely, share food with others, eat moderately & try not to waste food.Tomato & Paneer sabzi is a light meal in itself.For variation, you can reduce or increase the quantity of paneer and tomato.Ingredients:-* 200 gms paneer (soak in hot water for 1/2 hr)* 4 big size tomato roughly cut* 2-3 Tbl spn oil (oil of ur choice)* 1 Tbl spn cumin seeds* 1-2 green chile roughly chopped* 1 Tbl spn turmeric powder* 1 Tbl spn red chile powder* 1 Tbl spn cumin-coriander powder* 1 Tbl spn salt ( as per taste)*1/4 cup waterMETHOD:-* pour oil in a pan.*once oil is hot add cumin seeds and green chili.* then add chopped tomato and roast for min or 2.* add all dry spices with salt and roast for another min.* add 1/4 cup water and mix for half a min.* add paneer cubes and mix gently without breaking the paneer.*cover and cook on a medium flame for 5-6 min.* after 5-6 min give one mix and transfer in the serving bowl.SERVE WITH ROTI, PHULKA, PARATHA, JOWAR OR BAJRA ROTI OR RICE.EAT HEALTHY, STAY HEALTHY, STAY SAFE.HAPPY COOKING.* MULTI GRAIN ROTI: https://youtu.be/EkPjBFDj9FQ* HEALTHY AND EASY BEETROOT SABJI: https://youtu.be/myuP-u8Chqc S : * MIXED SEEDS: https://youtu.be/Fk1y4-bF-bk* TASTY AND HEALTHY BROWN RICE MASALA BHAAT https://youtu.be/tWFUYUGXrag* SOYABEAN SABJI: https://www.youtube.com/watch?v=m1hmuwHmcJI
