4

00:06
01:02
02:00
02:46

4


4



3
3
*
3
1/2
1

2
2
200g
1/3
1
30g
5g
600g
100g
5






1.
2.1
3.2
4.
5.1

========


2



150g
200ml
200ml
2/3
3
1
1
2
2

200g

1



1.
2. 3
3.

========


1



60g
1/4

1
1
1/2
1/3
1/4


1
50g

1
1
1
1/4
1

1
1

1


1.
2.
3.
4.
5. (1)
6.(3)(4)

========


4


8
2


1
150ml
100g


1400ml
100ml
100ml

320g








1.
2.
3.5
4.3-4
5.10
6.(4)1703
7.